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Take Control Self-Awakening Program
INTRODUCTION
Introduction to the program - read
Introduction to the program - watch (18:31)
Introduction to the program - listen
MODULE 1 - Building Foundations
Lesson 1 - Letting go of stress - read
Lesson 1 in conversation - watch (31:05)
Lesson 1 in conversation - listen
Lesson 2 - Discovering your many parts - read
Lesson 2 in conversation - watch (18:51)
Lesson 2 in conversation - listen
Lesson 3 - How your parts are created - read
Lesson 3 in conversation - watch (24:29)
Lesson 3 in conversation - listen
Lesson 4 - Where your parts live - read
Lesson 4 in conversation - watch (17:00)
Lesson 4 in conversation - listen
Lesson 5 - Exploring emotions - read
Lesson 5 in conversation - watch (21:51)
Lesson 5 in conversation - listen
Lesson 6 - How emotions effect your health - read
Lesson 6 in conversation - watch (28:10)
Lesson 6 in conversation - listen
Audio 1..1 - Finding the calm in 5min
Audio 1.2 - Being here now
Audio 1.3 - Your inner beliefs
Audio 1.4 - I believe
Audio 1.5 - Your living room
Audio 1.6 - Let go and energise
MODULE 2 - What's Driving You?
Module 2 Introduction - watch (3:42)
Module 2 Introduction - listen
Lesson 7 - Introducing meditation - read
Lesson 7 - in conversation - watch (25:03)
Lesson 7 - in conversation - listen
Lesson 8 - The art of shoving emotions down - read
Lesson 8 - in conversation - watch (38:03)
Lesson 8 - in conversation - listen
Lesson 9 - Understanding the law of attraction - read
Lesson 9 - in conversation - watch (26:15)
Lesson 9 - in conversation - listen
Lesson 10 - What's holding you back? - read
Lesson 10 - in conversation - watch (31:41)
Lesson 10 in conversation - listen
Lesson 11 - Who's in charge - you or ego? - read
Lesson 11 - in conversation - watch (27:41)
Lesson 11 - in conversation - listen
Lesson 12 - How to change beliefs - read
Lesson 12 - in conversation - watch (22:23)
Lesson 12 - in conversation - listen
Audio 2.1 - Good morning meditation
Audio 2.2 - Your other part
Audio 2.3 - Interviewing your parts
MODULE 3 - Taking Control
Lesson 13 - Are you right or wrong?
Lesson 14 -No more punishing self
Lesson 15 - Do you have a choice?
Lesson 16 - How to take charge
Lesson 17 - It's only change
Lesson 18 - Your inner child
Audio 3.1 - Create your world meditation
Audio 3.2 - Your inner child
MODULE 4 - Mastering Relationships
Lesson 19 - Your best relationship ever
Lesson 20 - What about my friends?
Lesson 21 - Letting go of people's opinions
Lesson 22 - Toxic relationships and how to let go
Lesson 23 - The pain and gratitude of soul mates
Lesson 24 - Healing wounds
Audio 4.1 - The miracle of me
Audio 4.2 - Give it up
Audio 4.3 - Cutting cords
MODULE 5 - Finding the Real You
Lesson 25 - Raising intuition
Lesson 26 - Giving and receiving - finding the balance
Lesson 27 - How to love your body
Lesson 28 - Exploring beyond the physical world
Lesson 29 - Spiritual intelligence
Lesson 30 - Increasing and protecting your energy
Lesson 31 - Energy healing
Lesson 32 - Me, myself and I
Audio 5.1 - The real you meditation
Audio 5.2 - Lighting up your basement
Audio 5.3 - Sending energy
MODULE 6 - Accepting Abundance
Lesson 33 - The spiritual ego
Lesson 34 - Why you lose friends
Lesson 35 - Building your relationship with money
Lesson 36 - How to create abundance
Lesson 37 - How to deal with your perfectionist part
Lesson 38 - Getting serious about laughter
Audio 6.1 - Seeing the Real You in others
Audio 6.2 - Your old friend
Audio 6.3 - Welcoming Abundance meditation
MODULE 7 - Achieving Freedom
Lesson 39 - Your search for happiness
Lesson 40 - Finding your purpose
Lesson 41 - Why goal setting lets us down
Lesson 42 - How to bring your vision to life
Lesson 43 - Handling challenges with ease
Lesson 44 - The illusion of failure
Lesson 45 - How to move with freedom rather than run in fear
Audio 7.1 - The ultimate fear
Audio 7.2 - Feeling freedom meditation
MODULE 8 - Helping others
Lesson 46 - Designing an amazing life
Lesson 47 - The games we play
Lesson 48 - Putting it into practice
Lesson 49 - Lighting up the workplace
Lesson 50 - How to help children
Lesson 51 - How to help others
Lesson 52 - Celebrating your life
Audio 8.1 - The game
Audio 8.2 - Being whole
The Grace Method
The Grace Method Audio 1 - Introduction
The Grace Method Audio 2 - Part 1 - the first writing
The Grace Method Audio 3 - Part 2 - the visualisation
The Grace Method Audio 4 - Part 3 - the second writing
The Grace Method Audio 5 - Part 4 - creating new parts that feel good
Lesson 4 in conversation - watch
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