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Wellness Comes Naturally
Introduction
Wellness welcome audio
About the Author and what your program includes
How to use the program and how much time it takes
The benefits of cleansing, the aim, stages and phases of the program
Suggested supplements and professional advise
WEEK 0 (Orientation) HANDBOOK - Getting Ready
What is detoxing all about
Eating naturally - what to eat, why diets don't work and caffeine
Creating wellness - chronic disease signs, how toxins are affecting you and the healing crisis
Your toxic assessment, health and home checklist
Let's get moving
Time-out home spa therapy - Week O
Let's get ready - your budget and where to start
Your support
Week O reference list
YOUR WELLNESS DIARY
Your Wellness Diary - your menu and shopping lists
Your Stretching Poster
YOUR RECIPE BOOK
Eating Naturally with Traditional Foods
YOUR VISUALISATIONS
Finding the Calm in 5min
Good Morning meditation
WEEK 1 HANDBOOK - Cleaning Out
Week 1 Introduction - The parasite & bowel cleanse and suggested supplements
Eating Naturally - Food is your medicine, building your plate, grains & glutens
Creating Wellness - Water, rest and understanding food allergies
Time-out Home Spa Therapy - Magnesium & salt baths and natural headache remedies
Let's Get Moving - Stretching and your week 1 morning routine
Week 1 Reference List
WEEK 2 HANDBOOK - Letting Go
Week 2 - The parasite & bowel cleanse continues and supplements
Eating Naturally - Superfoods and building your plate
Creating Wellness - Skin & lymphatics, oxygen, ions & sunshine
Time-out Home Spa Therapy - tongue cleaning, dry skin brushing and hydrotherapy
Let's Get Moving - stretching and your week 2 morning routine
Week 2 Reference List
WEEK 3 HANDBOOK - Finding Balance
Week 3 - Finding balance and suggested supplements
Eating Naturally - Sprouting, fermenting and carbohydrates
Creating Wellness - Acid/alkaline balance, cancer, probiotics, stress & body alignment
Time-out Home Spa Therapy - steam saunas, far-infrared saunas and massage for relaxation
Let's Get Moving - Stretching and your week 3 morning routine
Week 3 Reference List
WEEK 4 HANDBOOK - Digging Deeper
Week 4 - A deeper detox and suggested supplements
Eating Naturally - Dairy foods, eggs and herbal teas
Creating Wellness - Your liver, cholesterol, heart disease, heavy metals, MS & Alzheimer's disease
Time-out Home Spa Therapy - Clay therapy
Let's Get Moving - Stretching and your week 4 morning routine
Week 4 Reference List
WEEK 5 HANDBOOK - Your Relationship with Food
Week 5 - Your relationship with food and suggested supplements
Eating Naturally - Fats, oils, sugar, artificial & natural sweeteners
Creating Wellness - Addictions, diabetes and inflammation
Time-out Home Spa Therapy - Aromatherapy, massage with partners
Let's Get Moving - Stretching and your week 5 morning routine
Week 5 Reference List
WEEK 6 HANDBOOK - Ignite the Spirit
Week 6 - Ignite the spirit and suggested supplements
Eating Naturally - Meat, fish and salt & pepper
Creating Wellness - Electromagnetic fields, magnetics, vitamin & mineral deficiencies
Time-out Home Spa Therapy - Flower essences, acupuncture and meditation
Let's Get Moving - Stretching and your week 6 morning routine
Week 6 Reference List
WEEK 7 HANDBOOK - Moving Forward
Week 7 - Moving forward, cleansing in the future and suggested supplements
Eating Naturally - intuitive eating, food additives & labels, MSG and organic produce
Creating Wellness - Your natural medicine chest and homeopathy
Time-out Home Spa Therapy - Natural hair care, pampering hands & feet
Let's Get Moving - Stretching and your week 7 morning routine
Week 7 Reference List
Your Healthy Kitchen videos
Healthy Kitchen intro (1:27)
Kitchen Prep (7:43)
Reading Labels (3:33)
Breakfast 1 (5:47)
Breakfast 2 (11:37)
Breakfast 3 (9:02)
Light Meals (23:36)
Main Meals (16:00)
Juices (8:07)
Smoothies (14:28)
Smoothies 2 (4:21)
Fat Facts (7:00)
Condiments (1:42)
Sugar (3:01)
Salt (3:35)
Grains:Legumes (6:22)
Snacks (9:14)
Deserts (12:35)
Deserts 2 (5:14)
Wrapup (1:06)
Your Home Spa Therapy videos
Spa intro (1:56)
Bath (9:59)
Headache remedies (9:51)
Tougue cleaning (2:12)
Dry skin brush (3:52)
Hydrotherapy (15:11)
Hydrotherapy in the shower (2:49)
Steamed sauna (6:37)
Massage for relaxation (9:01)
Clay Wraps (9:54)
Aromatherapy (7:12)
Flower Essences (19:47)
Skin Scrub (8:01)
Foot Spa (8:40)
Bonus Home Spa Therapy Videos
Coffee Enemas (13:17)
Colonic Irrigation (6:03)
Lymphatic drainage (5:25)
Massage for Deep Tissue (6:44)
Energy Healing (6:28)
Poultices (8:48)
Facials (19:59)
Yoga videos
1 Strat:Legs crossed position (8:02)
2 3 4 5 6 7 (8:12)
8 Cobra pose (7:16)
9 10 11 12 (9:14)
13 (4:34)
14 15 16 (7:55)
17 18 19 (5:15)
20 21 (4:38)
22 (4:12)
23 24 (8:18)
Creating Wellness - Skin & lymphatics, oxygen, ions & sunshine
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